Oral appliances are like sleep mouthguards. The most common type will ‘advance’ the jaw, moving it forward to open up your airway. An oral appliance a good option for people with mild-moderate OSA and snoring.
All tagged Snoring
Bad Sleep and Sleep Disorders: Snoring and Sleep Apnoea
To wake up feeling refreshed is important for focus during the day, and to achieve this benefit you need to concentrate on both sleep quantity—how much sleep you get each night—as well as sleep quality, which indicates how well you sleep.